What you can expect from Practicing with Sasha

Vinyasa & Slow Flow
Move, breathe, and find your balance. Energising flows, gentle restores—tuned to your body and day.

Breathwork & Meditation
Calm your mind, soothe your nervous system, and reconnect to the present.

Small Group & 1:1 Sessions
For healthcare workers, mothers, and women who give so much. Gentle movement, breath, and community to restore your energy. Online or in person.

Online Classes (Zoom)
Yoga in your home, at your pace, whenever you need. Flow, restore, and breathe without leaving your space.

Workshops
Reconnect, recharge, and release. Burnout, self-connection, and energy-reset sessions blending movement, breath, and meditation.

Free Resources
Mini-series, YouTube classes, and Instagram insights to guide you home to your body, breath, and calm.

Whats Next for Sasha?

Looking ahead, Sasha is excited to expand her offerings as she deepens her practice and knowledge. In Spring 2026, after completing her Yin Yoga teacher training, she will begin to offer Yin-based practices alongside her current Vinyasa flow, giving students a fuller spectrum of experiences to support both restorative healing and energising movement. She believes that balance is key, and by offering both dynamic and restorative practices, she can support her students’ needs in a way that’s more holistic and nurturing.

Glasgow, Scotland

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