Yoga, Breath and Meditation
My Approach and Philosophy to Yoga
Sasha’s philosophy is simple: Yoga is about returning home to yourself. It’s about honouring your body and using movement, breath, and stillness to connect more deeply with your intuition and your inner wisdom. Whether you’re flowing through a sequence, breathing deeply, or sitting in silence, yoga is the practice of being fully present.
Breathwork and meditation complement this practice by giving us the tools to regulate our nervous systems, calm the mind, and create space for deep, restorative healing. With each breath, we unlock the potential for self-awareness, calm, and clarity.
Sasha’s classes combine precision and creativity—deliberate, anatomically-informed alignment, with the freedom to explore and feel. There’s no dogma in her approach—just a respect for the ancient wisdom of yoga, blended with modern tools to help you move, breathe, and live with more ease.
Why Practice With Sasha?
Holistic Healing: Sasha combines her nursing background with her deep knowledge of anatomy, pain science, and yoga philosophy to offer a practice that’s both accessible and deeply supportive.
Empowerment & Strength: Whether you’re looking to reconnect with your body, manage stress, or cultivate more self-love, Sasha’s classes empower you to move through life with more clarity and confidence.
Nurturing Environment: Sasha’s philosophy is grounded in the belief that self-love is the foundation of all healing. Her classes provide a safe, nurturing space for personal growth—whether you’re new to yoga or a seasoned practitioner.