Flow, breathe and come home.

What you can expect from Practicing with Sasha

Vinyasa & Slow Flow
Move, breathe, and find your balance. Energising flows, gentle restores—tuned to your body and day.

Breathwork & Meditation
Calm your mind, soothe your nervous system, and reconnect to the present.

Private Events/Corporate Yoga

Email thatyoganurse@gmail.com to discuss hiring me as your yoga teacher for your event or corporate yoga classes, bespoke pricing, tailoring and packaging available.

Small Group & 1:1 Sessions
For healthcare workers, mothers, and women who give so much. Gentle movement, breath, and community to restore your energy. Online or in person.

Online Classes (Zoom)
Yoga in your home, at your pace, whenever you need. Flow, restore, and breathe without leaving your space.

Workshops
Reconnect, recharge, and release. Burnout, self-connection, and energy-reset sessions blending movement, breath, and meditation.

Free Resources
Mini-series, YouTube classes, and Instagram insights to guide you home to your body, breath, and calm.